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Yoga Nidra

  • Studio Yoga 2423 South Earl Rudder Freeway Suite 100 Hopper Hopper (map)

Our Nidra classes incorporate restorative postures to open and relax the body before moving into guided meditations to calm and bring stillness to the mind. The class concludes with a grounding yoga nidra (yogi sleep) and long peaceful savasana. Pure bliss! These classes are suitable for all levels of students and are 60 minutes long.

Earlier Event: October 19
Yoga Nidra
Later Event: November 24
Post-Turkey Twist