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Post-Turkey Twist

In this special post-Thanksgiving class, we'll focus on cleansing the body of toxins, impurities, and that second helping of pumpkin pie! Class will include a gentle sequence of twists alternating with abdominal strengthening, forward folds, and hip openers. We will work to restore digestive health and boost the immune system. You will leave feeling refreshed, renewed and more grounded – ready to take on the busy holiday season ahead.

Later Event: December 16
Yoga for Charity