Vinyasa Flow Yoga
Our Vinyasa Flow classes are dynamic classes that synchronize movement and breath in a continuous flow of asanas (postures), usually including Sun Salutations. Focus is on strengthening, balance, flexibility, and breathing. They are energetic, creative and lots of fun! Knowledge of basic yoga postures is helpful, but not required. Variations and modifications will be offered throughout the class to support beginner students. Classes are 75 minutes.
Monday 6:45 PM advanced with Brittany
Tuesday 6:45 PM intermediate with Brittany
Thursday 9:15 AM beginner with Michele
Thursday 5:30 PM intermediate with Brittany
Relax & Restore Yoga
Our Relax & Restore classes are a slow-paced and calming style of yoga. Poses are held for longer periods of time with a focus on floor-based postures. Relax & Restore classes incorporate restorative poses, utilizing the support of blankets, bolsters, and straps. You will leave feeling rested. These classes are suitable for all levels of students, and are a perfect complement to our Vinyasa Flow classes. Classes are 75 minutes.
Monday 10:30 AM with Brittany
Tuesday 12:45 PM with Brittany
Tuesday 4:15 PM with Brittany
Tuesday 5:30 PM with Monique
Thursday 12:45 PM with Michele
Thursday 4:15 PM with Brittany
Friday 10:00 AM with Michele/Brittany
In our Hatha classes, postures are practiced to align, strengthen and promote flexibility in the body. Breathing techniques and meditation are also integrated. You can expect an emphasis on simplicity, repetition, and ease of movement. Full-body relaxation and balance are the goals, as we make a full circuit of the body’s range of motion with standing postures, twists, back bends, forward folds, and hip openers. Classes are 75 minutes.
Wednesday 5:30 PM with Michele
Our Yin classes consist of variations of long-held, passive floor poses that mainly work the lower part of the body - the hips, pelvis, inner thighs, and lower spine. These areas are especially rich in connective tissues. The poses are held for up to five minutes, sometimes longer. Enjoy the feelings of rejuvenation and steadiness as you slow down. Classes are 75 minutes.
Thursday 6:45 PM with Julie
Pilates Reformer & Pilates Mat
Classes focus on exercises developed by Joseph Pilates. The emphasis is the development of the body through core strength and flexibility. Become stronger, leaner, longer and more graceful. Pilates sessions are 60 minutes.
Reformer Sessions by Appointment Only.
Pilates Mat Classes focus on the fundamental Pilates movement techniques, including a neutral spine, properly engaged core, shoulder and pelvic stability, and full breathing. The emphasis is on stretching and strengthening your body, primarily the muscles of the core. Pilates Mat movements are adapted to use just your body and a mat for support and cushion. However, Pilates balls, exercise balls, and resistance bands are often used to enhance the movements. Pilates Mat sessions are 60 minutes.
Monday 9:15 AM Pilates Mat with Brittany
Wednesday 9:15 AM Pilates Mat with Brittany
Our Nidra classes incorporate restorative postures to open and relax the body before moving into guided meditations to calm and bring stillness to the mind. The class concludes with a grounding yoga nidra (yogi sleep) and long peaceful savasana. Pure bliss! Nidra classes are 60 minutes.
Friday 11:45 AM with Michele
Through sun salutations, visualization, yoga poses, partner work, & fun games, our classes uncover many tools & techniques to achieve focus, empowerment, resilience, body awareness, & self-confidence. Kids will learn how to discover calm, energy, balance & strength, & learn to love themselves and better connect. Classes are 45 minutes.
Look for kids yoga classes on the schedule soon!
Private Sessions: Yoga & Pilates Reformer
Yoga and Pilates Reformer Sessions are also offered as Solo, Duet, or Trio. Private Sessions are classes for one person. Duet Sessions are classes for two people. Trio Sessions are classes for three people.
Offered by appointment only.
Group classes have a maximum of 6 students and are $20 per class. To reserve your spot in a class for the month – payment is due at the beginning of the month.
Private Yoga Appointments are $75 for 60 minutes and $110 for 90 minutes.
Private Reformer Appointments are $80 for 60 minutes.
Duet Yoga or Pilates Appointments are $45 per person
Trio Yoga or Pilates Appointments are $30 per person