Oct
27
3:00 PM15:00

Free Halloween Children's Yoga Session

This will be a fun an interactive yoga practice for your 5-9 year old girl or boy.  Sign up today to reserve your spot!!  Brittany Kelly, RYT and mini yogis trained yoga teacher will be leading the inspiring practice.  Children will practice balancing, strengthening, and stretching postures and enjoy fun stories and games.  We hope to see you there!  Sign up today.

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Oct
18
2:30 PM14:30

Yoga Nidra

Come and Relax with us.

Yoga Nidra is a practice of deep relaxation that uses guided meditation to transport you to a place of peace and calm.  In Yoga Nidra you will be propped in a restorative posture using bolsters and blankets to make you completely comfortable.  The session is 60 minutes long.  Monique will be guiding our session this month. 

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