Studio Yoga Classes
Vinyasa Flow Yoga Call for availability and to reserve your spot
Monday 4:15pm
Monday 6:45pm
Tuesday 6:45pm
Wednesday 5:15pm
Thursday 9:15am
Thursday 10:30am
Thursday 5:30pm
Thursday 6:45pm
Saturday 8:00am
Vinyasa Flowing Yoga is a practice that links the asanas (postures) to one another through fluid movements. Focus is on strengthening, opening the body, and breathing. The asanas create strength, balance, flexibility, and endurance. Knowledge of basic yoga postures is needed.
Gentle Relaxation Yoga Call for availability and to reserve your spot
Tuesday 5:30pm
Wednesday 6:30pm
Thursday 4:15pm
Friday 10:30am
Relaxation Yoga is a gentle yoga practice that is appropriate for individuals who are new to yoga or would like a yoga experience that restores both the body and mind.
Renew and Restore Yoga
is a form of yoga that utilizes the support of blankets, bolsters and straps to prop the body in various poses. This method allows the student to practice in a manner that is slow and deliberate and will not place excess strain on the body. Restorative yoga is beneficial to your health because:
- it helps combat the effects of chronic stress through relaxation
- it is designed to move the spine in all direction
- it can include inverted poses which reverse the effects of gravity
- it stimulates and soothes the organs by using the pose/counter-pose approach in sequencing
- Balances the body's energy level and flow through body alignment and breathing techniques.
Health conditions that have been attributed to the effects of stress include, but are not limited to, hypertension, asthma, colitis/ irritable bowel syndrome, insomnia, depression and anxiety
Yoga Sessions are offered as private session, Duet, Trio, or Group Class (max. 6).
Please contact Heather for more information 979-820-3464
Gift Certificates are available
By Appointment Only
"Yoga teaches us to cure what need not be endured and endure what cannot be cured."
- B.K.S. Iyengar
"The wise man lets go of all results, whether good or bad, and is focused on the action alone."
- Bhagavad Gita
"Everything in life is pointing us back to our true nature."
- Stephen Cope