Strength, Balance, & Flexibilty

Welcome to Studio Yoga.  We are a small  and personal studio focused on providing personalized  practice that strives to transform the body, invigorate the mind, inspire the spirit and empower clients to live a better life. Classes are designed specifically  for  the students in each class  and are  at their level.  This allows students to move through their yoga journey at the pace they choose.  Studio Yoga features Hatha Yoga, which is a path of physical control that helps create balance in the body. The word breaks into the syllables “Ha” meaning “Sun” and “tha” meaning “Moon”. Hatha Yoga is the balancing and harmonizing of the opposing forces of the body. Physical postures (Asanas) and breathing exercises are combined to create mindful awareness throughout the body. All classes are 75 minutes long and are limited to 6 people. Please call for class availability and reserve your spot or schedule on-line.

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